Areas of Specialty
- Grief & loss
- Substance abuse
- Stress management
- Self esteem, worth and love
- Healing from trauma
- Coping with a medical diagnosis
- Clearing limiting thoughts & beliefs
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment based on a hands-on, practical approach to problem solving. CBT works to change patterns of thinking or behavior. During sessions, I work to help patients develop strategies for tackling problems.
I have seen Jennifer to help me with various issues. She is kind, insightful, and always full of love. She really understands people from many differing points of view. I fully endorse her practice and recommend her to anyone seeking guidance in their life.
Jennifer is a wonderful therapist! She is flexible with scheduling, easy to talk to, and very helpful! I highly recommend her.
Cannot express enough, the gratitude I have for Jennifer. She has helped me get through one of the most difficult times of my life. I was blessed to have found her!